Where Development Meets Opportunity
Elite Training.
Peak Performance.
Build strength, sharpen skills, and maximize your athletic potential with Devine Movements training programs designed for serious athletes.
Our Programs
Training Services
Where development meets opportunity. Choose the program that fits your goals and level.
Skill Development
Position-specific training to enhance technique, speed, and agility. Our coaches break down fundamentals and build elite-level execution.
- ✓Position-specific drills
- ✓Film analysis
- ✓Technique refinement
Elite Development
Our flagship training program. Comprehensive development combining on-field skill work with strength, conditioning, and mental preparation.
- ✓Full athlete development
- ✓Custom programming
- ✓Performance testing
Strength & Conditioning
Sport-specific strength and conditioning to build power, explosiveness, and durability. Maximize your physical potential.
- ✓Sport-specific programming
- ✓Injury prevention
- ✓Recovery protocols
Choose Your Plan
Training Options
Train smart, stay consistent, and take your game to the next level with Devine Movements.
Train. Compete. Elevate.
Group Sessions
High-intensity, position-specific movement training. 4–6 athletes max per group. Each session 45–60 minutes.
Sign UpFull attention. Custom feedback.
Individual / Private Sessions
1-on-1 instruction built around you, your goals, and your position. Personalized drills, technical correction, film review when applicable. 45–60 minutes.
Book a SessionCommit to the process. Save big.
Monthly Unlimited Package
Full access to every group session each month plus 2 private sessions. Access every Wednesday, Friday, and Saturday.
Lock In Your SpotHow We Train
How Our Training Sessions Are Run
Structure. Intensity. Purpose.
At Devine Movements, every session is built with one goal: to develop complete athletes. From start to finish, each workout follows a structured system that ensures every athlete improves with intention and confidence.
Dynamic Warmup
We begin every session with a dynamic warmup paired with stretches designed to activate the body and prepare for performance.
Athletes move 15–20 yards down and back through a series of movements focused on:
- −Active stretches for hips, hamstrings, and quads
- −Mobility drills to open up the ankles, knees, and hips
- −Core stability and balance control
- −Functional movement prep to prevent injury and boost explosiveness
Our warmup isn't just about getting loose—it's about getting ready to move with precision.
Ladder Work – Footwork & Activation
Once athletes are warm, we move to ladder work to get the feet firing and the blood flowing.
This portion of training emphasizes:
- ●Quick-twitch activation
- ●Controlled coordination and rhythm
- ●Light agility to engage the nervous system
- ●Short, intense movements to prime the body for speed drills
Footwork is everything—this step sets the tone for how athletes move for the rest of the session.
Drill Work – Applying Movement to the Game
After activation, athletes transition into the main drills of the day.
These are built around position-specific goals and vary each session, but always focus on:
- ●Explosiveness and controlled acceleration
- ●Route-running mechanics or change of direction
- ●Balance, body control, and reaction timing
- ●Real football movements that translate directly to game-day performance
In Action
Training in Action
Ready to Elevate Your Game?
Join hundreds of athletes who've transformed their performance with Devine Movements training programs.
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